Power Under, Power Over, Power With

I give this poster to clients to figure out how they handle conflict. When we are stuck within a power struggle (which, in it's extreme form is bullying), we choose to Power Over, or Power Under. We can also think about it as choosing "violence" or "silence". ⁠
⁠
They key to snap out of these power-plays (and even get out of bullying or abusive relationships!) is to use a Third Way - that is to Power With! There are other words for it - assertive, strong & kind voice, standing up, etc. ⁠
⁠
Everyone's strong and kind voice sounds different. It's important to find your own so that you will use it!⁠
⁠
Send me a message if you want to learn more, or, if you want me to send you a copy of this poster to print!⁠