Kathleen Hilchey - Anti-Bullying Specialist

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11/13/2019

Power Under, Power Over, Power With

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I give this poster to clients to figure out how they handle conflict. When we are stuck within a power struggle (which, in it's extreme form is bullying), we choose to Power Over, or Power Under. We can also think about it as choosing "violence" or "silence". ⁠
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They key to snap out of these power-plays (and even get out of bullying or abusive relationships!) is to use a Third Way - that is to Power With! There are other words for it - assertive, strong & kind voice, standing up, etc. ⁠
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Everyone's strong and kind voice sounds different. It's important to find your own so that you will use it!⁠
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Send me a message if you want to learn more, or, if you want me to send you a copy of this poster to print!⁠

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    Kathleen is an anti-bullying specialist, a conflict coach, a teacher, mom, wife, daughter, sister, friend...  

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  • Home
  • Schools
  • Workplace
  • Individuals and Families
  • Camps
  • Conflict Coaching for Womxn
    • Online Course & Journal
  • Musings & Methods
  • About Kathleen
  • Events
  • Contact
  • Blog