STOP! Just sit for a few seconds and stare at this image.
Now tell me - what happened?
The craziest thing happened to me while I was creating this slide.
You see - I'm spending the next couple of weeks putting together my online course about finding your voice and creating an action plan towards creating a more meaningful/rich life...
But, I'm not in the most focussed of moods. My work-time has been peppered by a lot of breaks, scrolling Instagram and doing other non-work tasks.
Part of the course explains some tips on how we can open ourselves up to the exercises and lessons... and, one of the things to do is to open your arms and TAKE UP SPACE...
I spent maybe 5 minutes putting together these pictures - and near the end of creating the slide, I noticed myself take this long DEEP slow breath... my shoulders relaxed... and I felt GOOD.
And then I laughed.
Because here I am creating a course on how to open people up to the work... I'm creating the content... and (obviously) not taking my lesson!
But, luckily the lesson tricked me. Even SEEING these images shifting my headspace!
So - if you didn't stop and look - go back and give yourself 30 seconds. Notice these women's faces. Feel what they are feeling. Or, better yet, stand up and DO this pose!
NOW, let me know what YOU experienced?
#findyourvoice #findyourvoicefindyourpower #takeupspace #power #empowerment #strength #strongandkind #women #inspiration #breath #justbreathe #kathleenhilchey #theteachergottaught
Kathleen is an anti-bullying specialist, a conflict coach, a teacher, mom, wife, daughter, sister, friend...