Kathleen Hilchey - Anti-Bullying Specialist

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12/17/2019

On Kindness

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Remember with kindness also needs to come strength.⁠
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Some of us (ahem, finger pointing towards myself) believe that true kindness comes at the expense of our own needs.⁠
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But, we know how this plays out: building resentments, exhaustion, compassion fatigue.⁠
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True kindness is boundaried, and honest, and gentle with all those around us (and it HAS to include ourselves too!)⁠
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So, get out there, be a little kinder than you were yesterday. And, if that means looping yourself into some kindness, throw in some self-care or self-compassion so that you receive too! ⁠

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    Kathleen is an anti-bullying specialist, a conflict coach, a teacher, mom, wife, daughter, sister, friend...  

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  • Home
  • Schools
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    • Online Course & Journal
  • Musings & Methods
  • About Kathleen
  • Events
  • Contact
  • Blog